I did some intermittent fasting yesterday instead of starting my 2nd water fast. The plan in to do a 2 day water fast on Sunday and Monday eating really clean today. Some oat meal, a smoothie, a home made proteine shake and some chick peas are what I will eat on Saturday. The 2 days after it will be just water. I also want to be more productive setting short term goals to come loser to my long term goals step by step. I continued being more lazy than I should simly because I can get away with it.
I also went on an evening walk which was very enjoyable and will be doing more of those the coming weeks while the lockdown is still in place.
365 DAY HOT YOGA CLASSES | JOINED: 31/100 (Day 159)
| Day | Bed Time | Awake | Out Bed | Weight | Expense |
|---|---|---|---|---|---|
| 1 Apr | 00:00 | 08:00 | 08:50 | 64.5kg | 0€ |
| 2 Apr | 01:00 | 08:30 | 09:30 | 65.0kg | 13€ |
| 3 Apr | 03:00 | 09:10 | 09:50 | 65.6kg | 13€ |
| 4 Apr | 01:00 | 08:30 | 09:20 | 65.7kg | 2€ |
| 5 Apr | 00:00 | 07:45 | 08:20 | 65.8kg | 8€ |
| 6 Apr | 00:00 | 09:00 | 09:50 | 65.6kg | 0€ |
| 7 Apr | 00:00 | 08:20 | 09:00 | 65.4kg | 0€ |
| 8 Apr | 00:00 | 09:00 | 09:50 | 65.3kg | 10€ |
| 9 Apr | 00:30 | 08:00 | 08:50 | 65.5kg | 0€ |
| 10 Apr | 00:00 | 09:00 | 09:35 | 65.7kg | 10€ |
| Goal | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| Plant Based | v | v | x | v | x |
| Supplements | v | v | x | v | x |
| Fasting | x | x | x | x | v |
| Walk | v | v | v | v | v |
| Productivity | v | v | v | x | x |
| Clean | v | x | v | x | v |