The first month of the year is over so time to take a brief look back and make some (big) plan for February. January ended up being just so-so. The new year resolutions didn't last all that long and it was mainly damage control afterwards. I did lose a little bit of the extra weight I put on during the holiday period (66kg -> 64.5kg) and actually had a really solid earnings month while keeping my expenses quite low. I only had 266€ of expenses in January (food, gas, fun,...) with all my general costs of living (electricity, water, heat, internet, insurance, car, ... allready being taken care of for the entire year). Mostly thanks to the great crypto month I made enough to cover everything for 2021, so on that side it already puts some of the pressure off even though I'm far from in the clear as I'm also exposed to possible losses.
Anyway, it was an excellent month in that regard which makes it easy to now put more focus on Health and social goals during February. The 2nd month of the year is the shortest and it was the first ever month in the past I used to challenge myself which actually put me in gear. Each year I try to do the same thing this monh pushing it a bit further.
That's exactly what I plan to do the coming month aiming for a zero tolerance approach. Some of of the things that are on my list of things to do:
- 100% Whole Food Plant Based
- No Eatng after 19:00
- Drink a lot of Water
- 3x Hot Yoga Weekly
- 1x Tennis Weekly
- Take daily Supplements
- Kick-start my social life again
- Be very productive
- No Porn and No Fap
- Go to bed latsest at 00:00 each day
All this should result in getting myself in top mental and fysical state, clearning my skin and finally get to the 62kg range I've been wanting to get to for a long time now. I will continue to use these daily blogposts to help me reach my goals.
365 DAY HOT YOGA CLASSES | JOINED: 21/100 (Day 89)