I keep swicthing by having a good week followed by a bad week and so on having this cycle repeat many times. This week was a rather bad one where I nowhere near reached the goals I set out. I wanted to get my weigh from 64kg down to somewhere around 63kg but actually gained a bit eating anything but clean plant based. On the bringht side, I didn't have a full repapse and will have a go at it again this week. I also planned to join 3 hot yoga classes, but didn't get to a single one. I did get some things done that have been on my to do list for a long time and also was more active socially that ususal lately.
It's now the start of a new week setting some new goals and I will have another go at what I wanted to do last week. Join 3 hot yoga classes (Monday | Wednesay | Friday) and eat less and more healthy getting my weight down to around 63kg.
| October | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
|---|---|---|---|---|---|---|---|
| Plant Based | v | v | x | x | v | v | x |
| Supplements | v | v | v | x | x | x | x |
| Active | x | x | x | v | x | v | x |
| Weight | 64.0kg | 64.1kg | 64.0kg | 64.0kg | 64.2kg | 64.0kg | 64.2kg |
| Expenses | 10€ | 60€ | 5€ | 70€ | 15€ | 6€ | 8€ |
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