With the School year starting again, I'm back to my weekly trip home on tuesday to spend some quality time with my nieces. My oldest niece now goes to high school which she uses her bike to get to which takes about 25 minutes for a 1 way trip. I plan to accompany her each tuesday making it into another fun and active tuesday workout. I'm also waiting for the swimming pool I pass while driving home to open again and might also add that into a 2-weekly activity.
I'm slowly getting my weight down again while I'm still very much tempted by gettin some junk food. I ate mostly healthy on Tuesday eating some Lentils that were still in the freezer at my parents place. I couldn't resist some candy that way laying around though.
| Sept | Goal | Weight | Sleep | Wake Up | Rating |
|---|---|---|---|---|---|
| 01 | 65.0 kg | 65.0 kg | 00:30 | 07:00 | 7 |
| 02 | 64.8 kg | 64.9 kg | 00:00 | 07:00 | 7 |
| 03 | 64.6 kg | 64.8 kg | 01:00 | 07:30 | 7 |
| 04 | 64.4 kg | 64.7 kg | 00:00 | 07:30 | 8 |
| 05 | 64.2 kg | - | - | - | - |
| 06 | 64.0 kg | - | - | - | - |
| 07 | 63.8 kg | - | - | - | - |
| 08 | 63.7 kg | - | - | - | - |
| 09 | 63.6 kg | - | - | - | - |
| 10 | 63.5 kg | - | - | - | - |
Daily Reps
Aside from 3 pull-ups I didn't do any reps hatsoever on Tuesday.
| Sept | Pull-Ups | Push-Ups | Plank Time |
|---|---|---|---|
| 1 | 16 | 15 | 220 Sec |
| 2 | 17 | 10 | 220 Sec |
| 3 | 3 | 0 | 0 Sec |
Daily Checklist
| Sept | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Healthy Food | v | v | x | - | - | - | - | - | - | - |
| Suplements | v | v | v | - | - | - | - | - | - | - |
| Hot Yoga | v | - | - | - | ||||||
| Daily Reps | v | v | x | - | - | - | - | - | - | - |
| Expenses € | 2 | 0 | 5 | - | - | - | - | - | - | - |
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