I'm back to a routine of joining my hot yoga classes 3 times a week which feels like an optimal way of going about it. Yesterday was the 60 minute luch break session which surprisingly always feels harder compared to the 90 minute. Basically the pace goes up a bit with fewer resting moments.
I got tempted was quite hungry and got tempted by eating some bread which I ended up doing as it also saved me some time. Less heathy options are usually way more convenient. I did spend time in my kitchen late in the evening before going to bed to prepare healthy options for the weekend though.
The Bread I ate made me gain some weight overnight putting me off my goal again. I will keep a close eye on what I eat and do some reps on saturday along with a morning run on sunday if the weather allows it.
| August | Weight | Goal |
|---|---|---|
| Mon 12 | 65.5 kg | - |
| Tue 13 | 65.0 kg | 65.2 kg |
| Wed 14 | 64.9 kg | 64.9 kg |
| Thu 15 | 64.4 kg | 64.6 kg |
| Fri 16 | 64.3 kg | 64.4 kg |
| Sat 17 | 64.8 kg | 64.2 kg |
| Sun 18 | - | 64.0 kg |
| Mon 19 | - | 63.8 kg |
| Tue 20 | - | 63.6 kg |
| Wed 21 | - | 63.4 kg |
| Thu 22 | - | 63.2 kg |
| Fri 23 | - | 63.0 kg |
| Sat 24 | - | 62.8 kg |
| Sun 25 | - | 62.6 kg |
| Mon 26 | - | 62.5 kg |
| Tue 27 | - | 62.4 kg |
| Wed 29 | - | 62.3 kg |
| Thu 30 | - | 62.1 kg |
| Fri 31 | - | 62.0 kg |
| Day | Bedtime | Awake | Hours | Out | Quality |
|---|---|---|---|---|---|
| Tue 13 | 01:30 | 07:30 | 6 | 08:20 | 6 |
| Wed 14 | 00:30 | 07:30 | 7 | 08:30 | 7 |
| Thu 15 | 23:30 | 08:00 | 8+ | 08:45 | 9 |
| Fri 16 | 00:00 | 07:00 | 7 | 08:20 | 8 |
| Sat 17 | 00:30 | 07:30 | 7 | 08:30 | 7 |
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Health Food | x | v | v | v | x | - | - |
| Supplements | x | v | v | v | v | - | - |
| Hot Yoga | v | - | v | - | v | - | - |
| Running | - | - | - | - | - | - | - |
| Reps | - | v | v | v | - | - | - |
| Active | v | v | v | x | v | - | - |
| Clean Appartment | v | v | v | v | v | - | - |
| No Time Waste | x | x | x | v | v | - | - |
| Day Rating | 6 | 7 | 7 | 7 | 7 | - | - |
| Expenses | - | 1€ | 0€ | 0€ | 26€ | - | - |
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