I took a break during the heat wave but went back to a hot yoga class yesterday and really enjoyed it. I also felt more flexable compared to previous calsses. I'm not sure if it's because I lost some weight, ate less in general, drank a lot of water, the warm weather or the fact that it has been an while ago. Regardless, I will try to maintain a 3x a week routine every Monday 18:15, Wednesday 18:15 and Friday at 12:00. This takes about 9 hours of my time and should provide a huge amount of long term benefits and keep my skin clear as long as I stay eating healthy.
2 more days this month and I managed to lose 3.8kg so far in the month of July getting closer to the range between 60kg and 62kg. I will keep it up for now and start adding daily reps to my routine again soon.
| Day | Weight | Day | Weight |
|---|---|---|---|
| July 03 | 67.4 kg | July 17 | 65.2 kg |
| July 04 | 66.3 kg | July 18 | 64.4 kg |
| July 05 | 65.9 kg | July 19 | 64.8 kg |
| July 06 | 65.6 kg | July 20 | 65.2 kg |
| July 07 | 65.7 kg | July 21 | 66.0 kg |
| July 08 | 65.0 kg | July 22 | 65.5 kg |
| July 09 | 65.2 kg | July 23 | 65.1 kg |
| July 10 | 64.8 kg | July 24 | 65.3 kg |
| July 11 | 64.9 kg | July 25 | 64.7 kg |
| July 12 | 64.6 kg | July 26 | 64.6 kg |
| July 13 | 65.2 kg | July 27 | 64.8 kg |
| July 14 | 65.8 kg | July 28 | 64.4 kg |
| July 15 | 65.8 kg | July 29 | 63.5 kg |
| July 16 | 65.3 kg | July 30 | 63.6 kg |
| - | - | July 31 | - |
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