I still want to reach a weight of somewhere between 62kg and 63kg by the end of this month so I had a low calorie day on sunday. I started with a morning 5km run an an empty stomach which should get it's energy directly out of body fat. I had proteine shake afterward (Vegan Milk, cacao powder, banana, hennep powder) and didn't eat all that much the rest of the day. (some chick peas, an apple, a couple of nuts and another banana). All this left me with an empty stomach feeling as I also didn't eat as much on Saturday. I managed to resist the temptation though and dropped below 64kg on my moring weigh in.
I will eat normal today as I still have some lentil pasts with the vegetable sause I made on friday left. I also plan to join a hot yoga class for the first time in 10 days this evening. A couple more days and I'm sure I can reach my goal on the month.
| Day | Weight | Day | Weight |
|---|---|---|---|
| July 03 | 67.4 kg | July 17 | 65.2 kg |
| July 04 | 66.3 kg | July 18 | 64.4 kg |
| July 05 | 65.9 kg | July 19 | 64.8 kg |
| July 06 | 65.6 kg | July 20 | 65.2 kg |
| July 07 | 65.7 kg | July 21 | 66.0 kg |
| July 08 | 65.0 kg | July 22 | 65.5 kg |
| July 09 | 65.2 kg | July 23 | 65.1 kg |
| July 10 | 64.8 kg | July 24 | 65.3 kg |
| July 11 | 64.9 kg | July 25 | 64.7 kg |
| July 12 | 64.6 kg | July 26 | 64.6 kg |
| July 13 | 65.2 kg | July 27 | 64.8 kg |
| July 14 | 65.8 kg | July 28 | 64.4 kg |
| July 15 | 65.8 kg | July 29 | 63.5 kg |
| July 16 | 65.3 kg | July 30 | - |
| - | - | July 31 | - |
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