I still want to reach a weight of somewhere between 62kg and 63kg by the end of this month so I had a low calorie day on sunday. I started with a morning 5km run an an empty stomach which should get it's energy directly out of body fat. I had proteine shake afterward (Vegan Milk, cacao powder, banana, hennep powder) and didn't eat all that much the rest of the day. (some chick peas, an apple, a couple of nuts and another banana). All this left me with an empty stomach feeling as I also didn't eat as much on Saturday. I managed to resist the temptation though and dropped below 64kg on my moring weigh in.
I will eat normal today as I still have some lentil pasts with the vegetable sause I made on friday left. I also plan to join a hot yoga class for the first time in 10 days this evening. A couple more days and I'm sure I can reach my goal on the month.
| Day | Weight | Day | Weight |
|---|---|---|---|
| July 03 | 67.4 kg | July 17 | 65.2 kg |
| July 04 | 66.3 kg | July 18 | 64.4 kg |
| July 05 | 65.9 kg | July 19 | 64.8 kg |
| July 06 | 65.6 kg | July 20 | 65.2 kg |
| July 07 | 65.7 kg | July 21 | 66.0 kg |
| July 08 | 65.0 kg | July 22 | 65.5 kg |
| July 09 | 65.2 kg | July 23 | 65.1 kg |
| July 10 | 64.8 kg | July 24 | 65.3 kg |
| July 11 | 64.9 kg | July 25 | 64.7 kg |
| July 12 | 64.6 kg | July 26 | 64.6 kg |
| July 13 | 65.2 kg | July 27 | 64.8 kg |
| July 14 | 65.8 kg | July 28 | 64.4 kg |
| July 15 | 65.8 kg | July 29 | 63.5 kg |
| July 16 | 65.3 kg | July 30 | - |
| - | - | July 31 | - |
This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !