There is a heat wave in Belgium with the hottest day in history expected tomorrow. This makes it impossible to really be active in any kind of way. Since it's rare to be this hot here, few people have airconditioning and I have to do with regular fans that provide some air circulation.
I will be testing out al all liquid fasting period for at least 40 hours and see how that suits me. With this weather it's all about drinking a lot in the first place and I still want to reach 62kg-63kg near the end of the month so I will have to get something going as I've been stagnating around 65 kg for a while now.
| Day | Weight | Day | Weight |
|---|---|---|---|
| July 03 | 67.4 kg | July 17 | 65.2 kg |
| July 04 | 66.3 kg | July 18 | 64.4 kg |
| July 05 | 65.9 kg | July 19 | 64.8 kg |
| July 06 | 65.6 kg | July 20 | 65.2 kg |
| July 07 | 65.7 kg | July 21 | 66.0 kg |
| July 08 | 65.0 kg | July 22 | 65.5 kg |
| July 09 | 65.2 kg | July 23 | 65.1 kg |
| July 10 | 64.8 kg | July 24 | 65.3 kg |
| July 11 | 64.9 kg | July 25 | - |
| July 12 | 64.6 kg | July 26 | - |
| July 13 | 65.2 kg | July 27 | - |
| July 14 | 65.8 kg | July 28 | - |
| July 15 | 65.8 kg | July 29 | - |
| July 16 | 65.3 kg | July 30 | - |
| - | - | July 31 | - |
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