I'm back on track after exactly 2 days of slacking. The first day of intermittent fasting worked out great. I actually tracked my calorie intake and now realize it was way up there before. I have been eating very healty but have not held back on the amount I eat. Especially these nuts and seeds quickly ramped up my calorie intake. From now on I will eat only twice a day, make sure I do a work out near the mid-end of the 16-17 hours I haven't eaten anything and I'll also watch my intake making sure I stay below 2k calories.
I had a strong urge to go on a run in the morning and did 30 minutes of that. In the evening I joined m 14th hot yoga session of the month and plan to go on another one saturday moring on an empty stomach.
| June | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 |
|---|---|---|---|---|---|---|---|---|---|---|
| Whole Food Plant Based | v | x | x | v | - | - | - | - | - | - |
| Supplements | v | x | v | v | - | - | - | - | - | - |
| Clean Appartment | v | v | v | v | - | - | - | - | - | - |
| Morning Shower | - | x | x | v | - | - | - | - | - | - |
| No Porn / NoFap | v | x | x | v | - | - | - | - | - | - |
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