Day 2981 | Eating Too Much

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Thursday was another slow day where I pretty much ate too much and I'm still procrastinating. I first went with some toast, I made quite a big batch of rice with chicken and veggies and also afterward went to get some Cornetto ice cream.

Aside from this, I had some focus on the football matches but overall was not too productive. I'm still looking to flip the script again to fully healthy but it remains a challenge to actually do it. I also still need to start doing my daily reps.

September Daily Reps

Push Days	Set #1	Set #2	Set #3	Set #4
02/09/2026	... Incl Bench	... PushUp	... PushUp	... Incl Bench

Pull Days	Set #1	Set #2	Set #3	Set #4
03/09/2026	.	.	.	.

Squat Days	Set #1	Set #2	Set #3	Set #4
04/09/2026	.	.	.	.

September Smart Scale Metrics

Day	Weight	Fat %	Muscle	BPM	Age	Score
July 31	65.5 kg	18.2%	77.6%	70	40	80
August 31	67.3 kg	19.6%	76.2%	78	40	80
September 1	67.2 kg	19.7%	76.2%	74	40	80
September 2	67.8 kg	20.0%	75.8%	77	40	80
September 3	68.0 kg	20.2%	75.7%	73	40	80

Needed Improvement (-3,8kg / -4,1kg Fat / +0,3kg Muscle)

Indicator|July|August|September
-|-|-
Muscle Mass| 50.5 kg |51.3 kg|51.6kg
Bonemineral %|4.3%| 4.2%| 4.1%
Skeleton Muscle| 26.8 kg | 26.8kg|26.7kg
Viceral Fat | 6.0 |7.0|8.0
Waist-to-hip ratio | 0.7| 0.7|0.7

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 66.6 | 67.0 | 67.5 | 67.2 | 67.4 | 67.8 | 67.3 | 67.2 | 67.8 | 68.0kg (673.8/ 10 = 67.38kg)

Daily Food Diary