Day 2793 | New Week Challenge

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Last week was one where I only partially did things right which so far isn't helping my skin clear as I'm trying to do it without applying steroid cream. So for next week, I will double down setting myself a really high challenge to complete in the hope to fully get into the good zone again.

This is what I aim to complete:

Do 100k Steps: Which equals 14286 steps on average each day (not counting steps where my phone isn't in my pocket). This will take going for a daily intentional walk.
Join 5 Hot Yoga Classes: Hot yoga works best for my skin and it also comes along with a 4k step walk to help the first goal. I aim to join 5 classes (at least) to get back into it and hopefully help clear my skin.
Drink 3 Liter Water Daily: as water also really helps my skin, with the hot yoga classes I also sweat this out easily and should have no issue reaching the 3 Liter daily
Take Supplements: Especially Vitamine D helps for my skin along with omega 3. Getting out into the sun on the walks also will help.
Eat Clean Plant Based & Limited: This should help me to drop some weight again as my food choices haven't always been the best. It seems like gluten and dairy are the 2 things that most cause some inflammation so I will be cutting those out completely
Do Some Daily Reps without the need to get them high, just to get in the flow again I was in last month in the-is regard.
Apply Natural Skin Care Cream: I bought this when my skin was already cleared to hopefully keep it that way but in the end, I also need to eat clean in the first place which I failed on.

Those are pretty much it which will nearly be a full-time commitment but I'm actually looking forward to taking it on and see if I can actually clear my skin again without applying unhealthy steroid creams.

March Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank
01	Reps	3810	25x50kg	40	40	10	100 Sec
02	Walk & Reps	13715	25x50kg	40	40	10	100 Sec
03	Dog Walk	14684	0x50kg	0	0	0	0 Sec
04	Tennis	6171	0x50kg	0	0	0	0 Sec
04	-	5093	0x50kg	0	0	0	0 Sec
05	Walk	20408	0x50kg	0	0	0	0 Sec
06	-	5774	0x50kg	0	0	0	0 Sec
07	-	2438	0x50kg	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.5 / 70.00 / 69.7 / 69.5 / 69.3 / 69.5 / 69.7 / 69.5 / 69.7 / 69.0 kg (694.7/ 10 = 69.47kg)

Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy
Monday	Tuna, 4 sandwishes, Pancakes, Kiwi
Tuesday	Croissant, Mais cracker Peanut Butter, carrot puree, Soup
Wednesday	Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks
Thursday	Chili Con Carne, Wraps, Cheese, Salami
Friday	Mais Cracker Peanut Butter, Turkey, Chili Con Carne, Pineapple
Saturday	Mais Cracker Peanut Butter, chicken, fish dish, soup, candy
Sunday	Mais Cracker Peanut Butter, turkey; fish dish, ice cream, makarel

New Day Goals: The aim on Monday is to go for a walk, join a hot yoga class again, do some reps, eat healthy and limited, get in a bit of productivity, and drink plenty of water.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 March	69.7 kg	00:00	09:30	6.21€	0.00€	6
02 March	69.5 kg	00:10	09:00	6.02€	0.00€	6
03 March	69.3 kg	00:20	08:40	0.00€	0.00€	7
04 March	69.5 kg	00:40	10:30	29.58€	0.00€	6
05 March	69.7 kg	00:10	09:30	7.37€	0.00€	5
06 March	69.5 kg	00:00	09:20	2.04€	0.00€	7
07 March	69.7 kg	00:10	08:40	19.40€	11.49€	6
08 March	69.0 kg	00:20	09:10	2.65€	0.00€	6

Day 2793 | New Week Challenge | Ecency