The one thing I have done consistently in the past 10 days are my 100 bench presses. While I started out too light in weight, I'm now at the maximum of 37.5kg weights that I actually own. The first round I do each day I try to do as many as I can which currently sits at 23 without really pushing it to the limit. I will be buying 2x5 kg playes extra on monday or Tuesday as I don't feel it that much in my arms or chest the day after.
Saturday was an ok day even though I did kind of cheat on some cookies and chips, I also went out on a shorter evening walk to reach my 10k steps on the day and overall was quite productive. The Belgian Football season starts again on Sunday with the super cup which will both give me a lot more structure but also less time going forward. I do highly look forward to it though.
60-Day Challenge
| Days Left | Weight | Walk | 100 Bench | 100 Squat | 100 Core | Water |
|---|---|---|---|---|---|---|
| Start | 70 kg | - | - | - | - | - |
| 64 | 69.5 kg | 22k | 27.7kg | 100 | 50 | 2.5L |
| 63 | 69.8 kg | 13k | 27.7kg | 100 | 60 | 3.0L |
| 62 | 69.6 kg | 15k | 30.2kg | 100 | 50 | 2.5L |
| 61 | 69.8 kg | 12K | 30.2kg | 10 | 0 | 2.5L |
| 60 | 70.0 kg | 16k | 30.3 kg | 0 | 0 | 3.0L |
| 59 | 69.8 kg | 18k | 32.7 kg | 100 | 100 | 3.0L |
| 58 | 69.2 kg | 16k | 35.0 kg | 100 | 100 | 2.5L |
| 57 | 69.0 kg | 10k | 37.5 kg | 100 | 0 | 1.5L |
| 56 | 69.4 kg | 5k | 37.5 kg | 0 | 0 | 2.5L |
| 55 | 69.6 kg | 10k | 37.5 kg | 0 | 0 | 2.5L |
| Day | Bed Time | Awake | Weight | Day Score |
|---|---|---|---|---|
| 01 July | 01:00 | 08:20 | 70.0 kg | 7 |
| 02 July | 00:00 | 08:00 | 70.0 kg | 6 |
| 03 July | 02:00 | 09:00 | 70.5 kg | 7 |
| 04 July | 00:00 | 08:15 | 70.0 kg | 7 |
| 05 July | 00:00 | 08:20 | 70.7 kg | 5 |
| 06 July | 00:00 | 07:50 | 70.2 kg | 7 |
| 07 July | 00:00 | 08:20 | 69.5 kg | 7 |
| 08 July | 00:20 | 07:50 | 69.8 kg | 7 |
| 09 July | 00:00 | 07:45 | 69.6 kg | 7 |
| 10 July | 00:00 | 08:00 | 69.8 kg | 7 |
| 11 July | 01:00 | 09:00 | 70.0 kg | 6 |
| 12 July | 00:00 | 08:15 | 69.8 kg | 7 |
| 13 July | 00:00 | 09:00 | 69.2 kg | 7 |
| 14 July | 00:00 | 08:40 | 69.0 kg | 8 |
| 15 July | 00:30 | 08:40 | 69.4 kg | 6 |
| 16 July | 00:50 | 09:00 | 69.6 kg | 6 |