Friday was a pretty good one and I continue being in a folow joining my 3rd hot yoga session in 3 days with 22 left to go the coming weeks to complete my challenge. I'm in the flow and it all pretty much goes automatically. I will attend another 60 Minute lunchbreak class on Saturday and maybe follow it up by a 3-hour walk in the late afternoon before the football math taking Sunday as a resting day. I also plan on doing my next resistance training workout maybe tonight similar to the last one.
May 5x5 Hot Yoga Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 1 | - | - | v | v | v | x | x |
| 2 | x | - | x | x | x | x | - |
| 3 | x | - | x | x | x | x | - |
| 4 | x | - | x | x | x | x | - |
| 5 | x | - | x | x | x | x | - |
| Day | Bed Time | Awake | Weight | Day Score |
|---|---|---|---|---|
| 01 May | 00:00 | 08:00 | 71.0 kg | 6 |
| 02 May | 00:00 | 07:50 | 70.8 kg | 7 |
| 03 May | 00:00 | 08:40 | 71.1 kg | 7 |
| 04 May | 00:00 | 08:30 | 70.1 kg | 7 |
| 05 May | 23:45 | 07:50 | 69.8 kg | 7 |
| 06 May | 00:30 | 08:40 | 69:8 kg | 7 |