My mindset is fully into working out again after having set myself the goal to go on a daily moring run this week along with doing 200 reps every day. While I was already saying I would not be able to do 200 reps on days when I'm away from home, I did have a drive to still do them late in the evening when I got back yesterday and made it to 200. I like this number since it really takes some effort to do them while it is also not pushing it too far.
I'm really liking these standard ~15 minute runs because I don't have to drag myself in order to do them, they take up limited amount while still giving plenty of benefits. I stumbled on some gooses on my regular running route.
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| Reps | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Pull-Ups | 30 | 25 | - | - | - | - | - |
| Push-Ups | 60 | 50 | - | - | - | - | - |
| Tricep Dips | 40 | 25 | - | - | - | - | - |
| Knee Ups | 70 | 100 | - | - | - | - | - |
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Plant-Based Eating | v | v | - | - | - | - | - |
| Supplements | v | v | - | - | - | - | - |
| Morning Run | v | v | - | - | - | - | - |
| Daily 200 Reps | v | v | - | - | - | - | - |
| Sport Activity | v | x | - | - | - | - | - |
| Socialise | v | v | - | - | - | - | - |
| Days No Potato Chips | 8 | 9 | - | - | - | - | - |
| Days NoFap / No Porn | 1 | 2 | - | - | - | - | - |
Thanks !
