I just finished a 8.007km running that lasted about 0hh:59mm:47ss !
We went running after work. It still gets dark pretty soon, but it was not as was as I thought it would be. Also started a 4 week running challenge designed by coaches. Pretty curious how it will go. Running plan is in the pictures.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!