While growing up, I was very skinny, it is a result of not eating well and I also did not give myself rest of mind...
I am always out with friends, either playing football or PlayStation, I get so engrossed in the fun that I don't think about food and when hunger really strikes that I cannot bear it anymore, it is often garri[eba] that I eat because that is my dad's favorite..
So all that made me very skinny, fast forward to the year after secondary school, I stopped the extroverted lifestyle I was living, I had a change in lifestyle, I took work more seriously and went from being skinny to being normal...
At some point, I started gyming which made me kinda hefty and I had a good chunk of muscle as well, I was okay with my stature and didn't plan to add more weight or even want to be fat...
I maintained that stature for years until 3 years ago when I noticed my stomach was getting bigger.
This is a result of working from home and eating late-night food, working from home made me so lazy in terms of exercise because the only time I go out is when I want to buy food or I had a call and my presence is needed somewhere which hardly happen...
There was a time I got used to eating late-night food, jollof, plantain, and turkey every night and this was exactly what resulted in my pot belly lol... i stopped immediately I figured out...
I didn't stop eating my favorite food though, I just changed the timing, instead of late at night, I started eating it in the evening but that was not enough to get my tummy flat...
Fox[quduus1] and I attended a gym class that lasted for a month, the training was hard at first we find it difficult to even do some correctly but as time goes on, we adjust and get used to them....it really helped to flatten my stomach but I have stopped the class now since the change in environment and I can feel my stomach growing bigger again...
I am sure once I start going out again, everything will go down, I am the kind of person that loses weight when I deal with stress or stay in the midst of a crowd for too long...
There are two things that are very important if you do not want to gain weight...
Avoid late-night food.
Exercise daily to keep fit.
The problem is, it is easier said than done, many people love eating late at night and most people are very lazy to exercise or work out...
I might start doing home work out again, i just need to download the app..
Just call me Burl.
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