Before knowing the exact cause
Normally pain reduces in few weeks after taking proper treatment. But if the pain is more than two weeks, then go to the doctor. There can be many reasons for pain. So, according to the reason it is better to make the treatment. If not, there will be no profit. So first learn the exact cause of pain.
Take the rest
Sometimes it is painful to walk for a long time, or do any other work. It requires rest for rest. After resting, pain reduces after some time. It is necessary to show the quality of the bed that is lying on. Sleep with pillows near the waist. It will have waist extra support.
Right pillow
It is very important to choose the right pillow when sleeping. There is also back pain for pillows. Do not use too high pillows. Use a pillow that has the same neck and back. Try to smooth the spine. If you have a habit of falling back to sleep, then sleep with a pillow in the knees. And if you have a bad habit, then put a pillow under the knees.
Proper exercise
It is very good to do everyday exercises to keep the body healthy. But there is no such exercise that is causing pressure on the spine. Look better. There is no need to exercise too much pressure on the spine. But you can do a good exercise for the spine. That's the crunch. It is very useful for spinal pain. First, put your head on the back of the two hands. Then take a little bit of the body with the hand.
marichiyasana-iii
Do not stay lonely for a long time
Are you sitting in the same way? It's for damaging spines. I know that I have to work in this way at the office. But sometimes stand up for 1 minute. Take a walk if possible. Is it impossible in office work? If you sit in the middle of the sitting, sit on the waist and sit down. The same rules for sleeping Do not lie too long for a long time. The pain will increase if the book does not decrease.
Vitamin-rich foods
Often, due to lack of proper vitamin, the spinal bones become very weak. This causes pain. So eat more vitamin-rich foods, especially Vitamin D. This pain is more in the absence of vitamin D. So give more importance to Vitamin D Vitamin B and omega 3 fatty acids are also important. For the eggs, milk, bananas, potatoes, eat the potatoes.
Some more tips
Lighten the water of the bath light. Bathe it with a little lavender or eucalyptus oil.
Occasionally sit with a hot bag behind the waist. Get comfort.
Coconut oil must be home? Buy a little bit and Kapupur. Heats together the two. If you are cold, massage the waist. Make it three days a week. Do so before bedtime so that it can be all night.
Eat ginger tea. Ginger helps reduce pain.
Follow these tips. There will be a lot of improvement. Pain reduces. If the pain does not decrease, too much pain, consult a doctor.
