Our comfort zone provides a state of mental security, but can also stunt our creativity and growth. Enjoy this five minute video where I talk about 3 ways to push through. Mega love.

Come spend four minutes with me on a topic we all experience from time to time. If you ever feel like fraud, know that you're not the only one.

Hi guys, In my first (audio) video I wanted to come in and bring some truths to what comparing ourselves does to our mental and emotional structures. ▶️ DTube ▶️ IPFS

How will you emulate your essence this week? Much love.

Food lovers, don't disappoint me. I will march with you until the end of bread. Okay seriously, maybe cheese, bacon, olives or coffee. Or really good bread. This aint no Beyonce chick song, but if you

Some Monday inspiration. We can't wait for anyone to give us what's waiting on the other side of our goals. They might take work, sweat and late nights, but if we're prepared to pull up our sleeves NOTHING

Many people tell me they struggle to meditate but really want to. I don't have to tell you of the benefits. Google has already done that. Countless times. ;) However, there are some best practices to optimize

Anyone who's read my previous post might find this one repetitive, but thanks to @joanstewart for encouraging me to tweak and give it a deeper experience for #BeerSaturday. As stated, I'm not much of a

I'm not much of a beer drinker (if at all), but December was the month of food affairs and searching for new wines to love. I ordered various new wines while hubby tried every craft beer he could find.

Today I almost went into shut down mode because of something that had happened. And then I remembered this very video I made a day ago and was reminded that I could take my own advice or I could talk myself

It's been a while, creatives. I don't have an excuse other than life getting busy and I got lost in the gist of it all. However, I'm back and ready to share a whole lot with you. Let me take this moment

Hey beauts. I'm back with another one. Mindset is everything, and even though you have the power to choose between joy and unease, nothing will always run smoothly. Life isn't designed to work that way.

Our intuition is talking to us all the time. Through sensations, through thoughts, through sound even. It saddens me to see how many of us move through life thinking we don't have it. Intuition is not

When you were born, you effortlessly accepted love and nurturing from your caregivers. You didn't have blocks when it came to love. Nor did you think that it would inconvenience your parents while they

As she lay in his arms she knew she’d never say the words that have been threatening to betray her. All she knew was that she felt safe in him; that the world couldn’t harm her, or touch them. She knew

One thing we all have in common is that we all have dreams. Some are more dreamers than others. Some are more doers. It doesn't matter where we stand. If we are constantly crippling ourselves because of

We have the capacity to birth new and constant desires. And we are born to dream up as big or small experiences we want. Often, the only thing standing in the way of anything we want is our discord with

I wanted to come in and talk a little about discomfort today. Not comfort zones. That's a little different. But eventually the choice to move out of discomfort effects your comfort zone, doesn't it? ;)

Hey lovers of life! I am truly blessed to have this opportunity to connect with you. We all have our ups and downs and I'll admit, this year has had its challenges more often than not; times that have

Breathe in and out. In, and out again. Now one last breath in... And then release it. But why do I still feel off? Your breathing technique is a saver, but sometimes it's just not going to cut it, not