Do you know why after exercise the body feels weak, lack of energy, and stomach becomes hungry? Simply put it this way: while exercising, the body will break the protein into energy. Instead, the muscles will use glycogen to replace damaged cells as well as additional power sources. This is why you will feel tired and hungry after exercise.
Well, to supply the glycogen that has been used and stimulate the formation of new muscles, you need to eat foods with certain nutritional content. In addition to restoring power, nutritious food will also speed up both processes. Not just any food, the food you consume should have the following nutritional content:
Carbohydrates and Proteins
Nutritionist Manuella Vilacorta, R.D. suggests that carbohydrates and proteins are two important nutrients that are needed by the body after you do heavy activities such as exercise. Carbohydrates play a role in helping the body to synthesize glycogen. Meanwhile, the protein will accelerate the formation of new muscles as well as repair damaged cells with amino acid content it has.
Fat
Just like protein, fat also helps the body muscle growth process. Not only that, this one nutrient also serves as a source of energy, which is equal to 45 percent of the total body energy. The remaining 55 percent comes from carbohydrates that are processed through oxidation or combustion processes.
Food Menu Recommendation after Exercising
Freelance exercise does make the stomach becomes hungry. However, that does not mean you can eat anything you want. Of course, there are some foods you can instantly eat, such as fruits. Avoid fast food consumption and instant noodles even though both are very tempting. Instead, try some of the food menu to recover the following:
Almonds and Cereals
At first glance it looks more like a light meal, but nuts and cereals are the right combination menu eaten after you exercise. Both types of foods have high carbohydrate and protein content. In an instant, the body's need for these two essential nutrients will soon be fulfilled.
Oatmeal
This one food menu you can get easily in the nearest supermarket or minimarket. Oatmeal is rich in fiber, carbohydrates, and protein. This type of food is most delicious eaten when mixed with white milk.
