I practice intermittent fasting, usually at a rate of 4 hour window for eating and 20 hours of fasting.
I base my diet on Dr. Sebis practice of consuming only foods and liquids that have a natural alkaline Ph and to be healthy on a cellular level.
I don't practice any official forms of yoga but its so important to just stretch and Zen out.
but pharma doesn't want people to believe in chiropractors, acupuncturists, or yogis. I need to find a peaceful place like that, that isn't in a video game.
its insane how people look so negatively upon natural healing and the absolutely undeniable benefits of just eating the right foods and even being moderately physically active.
YOURE AWESOME!