Al leer los post de mis amigas, 
Uno de los sentimientos que m谩s me ha tocado aprender a lidiar con 茅l, ha sido la frustraci贸n, ya que desde peque帽a no he tenido la virtud de la paciencia, he sido muy impaciente y esta es una de las caracter铆sticas que hay que tener o por lo menos tambi茅n saber activar, cuando nos ataca una crisis de frustraci贸n; as铆 es que ha sido todo un proceso de aprendizaje a lo largo de toda mi existencia.
Siempre me ha gustado hacer las cosas lo mejor posible y cuando no he podido por alguna raz贸n, he tenido claro desde muy chica que si no s茅 de algo, debo buscar las herramientas para hacerlo de manera correcta y me pongo en ello de ser posible, veo mis diferentes alternativas y por ah铆 me voy; as铆 que ese no ha sido el problema, para mis temas con respecto a la frustraci贸n. En mi caso, la frustraci贸n ha llegado a m铆, por motivos que no han estado en mis manos, en muchas ocasiones y como no lo he podido resolver o solucionar, he all铆 cuando llega mi frustraci贸n.
Cuando la frustraci贸n ha sido personal, que si me ha pasado, simplemente aplico estos tips, dejo lo que est茅 haciendo hasta que se me pase la ofuscaci贸n, la traba o tranca que no me permita avanzar en lo que estoy haciendo, me pongo a hacer otras cosas, me tomo un caf茅, hablo con alguna amistad o salgo un rato y ya cuando vuelvo a realizar lo que deje en pausa, vengo m谩s relajada y todo fluye mejor y si es de buscar nuevas opciones, investigo, busco la informaci贸n y si no s茅 de lo que se trata, consigo a alguien que si sepa y solvento mi situaci贸n.
Pero cuando las cosas escapan de mis manos, como por ejemplo una cita importante de la cual yo no tengo el control, para darla y es incierta su fecha y dependo de otras personas, 隆ufs!, es un tema, otro ejemplo, cuando nos quitan la luz o el internet por cualquier motivo, que es muy usual en nuestro pa铆s, eso me frustra bastante, porque eso ya no depende de m铆 si no de otros..., entonces es all铆 que llega mi frustraci贸n a raudales; o tambi茅n cuando veo que mi trabajo o esfuerzo no es valorado, aqu铆 llega una frustraci贸n-tristeza como digo yo ja, ja, ja.
En estos casos, ya he aprendido, que no todo lo puedo solucionar, que hay algunas cosas que escapan de mis manos y que debo respirar y pasar la p谩gina, soltar. Pero 驴c贸mo lo hago?, lo principal es estar clara que ya no depende de m铆 y que hice lo posible de mi parte, una vez que esto est谩 claro en mi mente; respiro y recurro a mi fe y pongo en manos de Dios, suelto aquello y que todo sea a su tiempo y momento, eso si estoy pendiente de la situaci贸n, pero ya m谩s con m谩s calma, esto me ayuda mucho.
Lo segundo es que me doy una charla a m铆 misma, as铆 como lo leen ja, ja, ja, me digo "No est谩 en tus manos, vamos a otra cosa y sigamos, has hecho lo que has podido" yo misma me animo, hago cosas que me relajen, me voy a caminar, me como ese helado de chocolate que tanto me gusta o me tomo un caf茅 con alg煤n amigo, me desahogo un poco y luego de todo esto mi nivel de frustraci贸n baja enormemente y vuelvo a mi centro, espero que les sirva de algo mis experiencias y relato, por lo menos haberles sacado una sonrisa, 隆saludos!
Fuente/ Source
Reading the posts of my friends,
One of the feelings that I have had to learn to deal with has been frustration, because since I was a child I have not had the virtue of patience, I have been very impatient and this is one of the characteristics that you have to have or at least also know how to activate, when we are attacked by a crisis of frustration; so it has been a learning process throughout my existence.
I have always liked to do things as best as possible and when I have not been able to for some reason, I have had it clear since I was very young that if I do not know something, I must find the tools to do it correctly and I put myself into it if possible, I see my different alternatives and that's where I go; so that has not been the problem, for my issues with respect to frustration. In my case, frustration has come to me, for reasons that have not been in my hands, on many occasions and since I have not been able to solve or resolve it, that is when my frustration comes.
When the frustration has been personal, which has happened to me, I simply apply these tips, I stop what I am doing until I get over the obfuscation, the obstacle that does not allow me to move forward in what I am doing, I start doing other things, I have a coffee, I talk to a friend or I go out, I go to the beach, I go for a walk, I go to the beach, I go to the beach, I go for a walk, I go for a walk, I go for a walk, I talk to a friend or go out for a while and when I go back to do what I left on pause, I come back more relaxed and everything flows better and if I have to look for new options, I investigate, I look for information and if I do not know what it is about, I get someone who does know and I solve my situation.
But when things get out of my hands, such as an important appointment that I do not have control over, and the date is uncertain and I depend on other people, phew! Another example, when they take away the electricity or the internet for any reason, which is very common in our country, that frustrates me a lot, because it does not depend on me but on others..., then it is there that my frustration comes in torrents; or also when I see that my work or effort is not valued, here comes a frustration-sadness as I say ha, ha, ha, ha.
In these cases, I have already learned that I cannot solve everything, that there are some things that are out of my hands and that I must breathe and turn the page, let go. But how do I do it, the main thing is to be clear that it no longer depends on me and that I did my best, once this is clear in my mind; I breathe and turn to my faith and put in God's hands, let go and let everything be in its time and moment, that if I am aware of the situation, but now more calmly, this helps me a lot.
The second thing is that I give myself a talk, just as you read it ha, ha, ha, ha, I say to myself "It is not in your hands, let's do something else and go on, you have done what you could" I encourage myself, I do things that relax me, I go for a walk, I eat that chocolate ice cream that I ate so much, I eat that chocolate ice cream that is so good for me, I eat that chocolate ice cream that I like so much or I have a coffee with a friend, I unburden myself a little and after all this my frustration level drops enormously and I return to my center, I hope my experiences and story is useful to you, at least to have made you smile, greetings!
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