Hello friends,
Since I have a desease called shizofrenia, and I was struggling for years with simple things, concentration and choatic and scary toughts, i developed some strong abilitys to deal with stuff in life.
I become kind of an mental acrobat and some days I'm turning in strange angles in my mind.
I learned alot from it and getting stronger everyday, it has been quite a journey.
Today i wanted to share with you a piece of my experience ones more.
Ever had the feeling that toughts are dissapearing to quick in your mind. That a few seconds later you can not even recall what just past in your mind? Did you ever experienced that you have a strong desire to think about a specific subject but when you try to picture it in your mind to proceed with it, it keeps slipping away and other things come between it? If this happens alot you might feel less enthousiastic about life and everything that happens in your day because you just do not get your reward-feeling for achieving a milestone in thinking or imagining things about stuff in your mind.
Well i started looking at the details. When you are sitting on the bus or you are doing some work at home or in your workplace you should try seeing the details of everything. You'll notice when you focus on the details of things passing trough your mind you give the tought or situation in or around you more energy. YOUR ENERGY. Do not be afraid of the details, they deserve attention. You will notice some details are in fact no details but very important information. By focussing again on the 'details' details you will now have opened a door to another room of your subconciusness. It will no longer be hidden somewhere in a dark corner of your mind but it will be lightened up and provide you with information, direction and a feeling of certainy.
I wanna ask for people who are reading this to give this a try and share your experience below. I have very good experience with this. I have alot less stress. I have a feeling of control, that i am my own driver and can take any turn along the way I want.
Thanks for taking the effort to read this. I hope my techniques are helping other people aswell. In fact I know for sure it will.
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