Every body is different. Don't trust a money industry with your precious life.
Eat slow, eat fast. Eat salt. No salt. Low fat. High fat. Eat six times a day. Eat once per day. Humans weren't meant to eat meat. Humans need meat. No dairy. Yoghurt is good. Caffeine is bad. Coffee helps you live a long life! Eat a wide variety of foods. Eat one food at a time. Eat the same things all the time. No grains. Whole grains are good!
Who do you trust??
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