Dunking basketballs is one of my test that I do on a weekly basis.  Once in awhile I will film it on my phone as a record. Test yourself all the time!  Don't let yourself slip.  Dunking was a dream of mine growing up and now I have been dunking for 16 years.  

If it is a weight that you lift, a guitar riff, a cliff you used to jump off of just keep doing it and you will never grow old.   

It is a great feeling to take the young bloods straight to the rack and know I'm going to elevate above them.

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