Good job for making it to the gym and getting that workout in, especially during tough times. That’s no small achievement when times are tough.

I also question whether we’re "meant to be happy" all the time. Life is a mix of ups and downs, and happiness feels more like a fleeting emotion than a permanent state.

What really matters is finding meaning or fulfillment in all the emotions we experience, whether they’re happy, sad, or anything in between. These emotions shape us and make those happy moments even more meaningful.