1.Lose extra weight: It prevents you to get insulin resistance.
2.Check your blood sugar level at least twice a day (for T1): It reduces risks of high glucose variation levels.
3.Get A1c blood tests: Check your average blood sugar for the past 2 to 3 months. This way you can find out if your treatment is correct and promising.
4.Track your carbohydrates: Know how many carbs you’re eating and how often you have them. Managing your carbs can help keep your blood sugar under control.
5.Keep moving: Regular exercise can help you reach or maintain a healthy weight, cuts stress and helps control blood pressure, cholesterol, and triglyceride levels.
6.See your doctor: Everybody needs somebody. Get a complete checkups and talk to your doctor more often. They’ll help you understand your condition and matches the best treatment for your case.