Stop Doing Cardio to Lose Weight I lost over 100 lbs in 1 year and maintained my muscle in the process! If you lose weight you must maintain muscle or you will damage your metabolism plateau and rebound!
HIVE Arrival I have finally arrived in the Hive! Introduced by the great @sponge-bob I will emerge from the ocean like a transmedium craft and take flight! I believe my journey to find the world of