The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY!
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
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Bob and Brad demonstrate a perfect beginner strengthening workout.
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Video Chapters:
0:00 Intro
0:23 Today We're Going to Talk About
3:58 Chest
5:17 Triceps
6:03 BIceps
6:33 Shoulder
7:29 Core
8:14 Legs
9:10 Hips
10:36 Lower Leg
11:51 Lats
14:16 Outro
This Week's Giveaway:
This week we are giving away a Bob and Brad Eye Massager!
Giveaway Link: www.bobandbrad.com/giveaways
Purchase Link: https://amzn.to/3tcMD51
Discount: There is a $15 off coupon on Amazon right now
This giveaway is open to the U.S only
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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US:
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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