[Getting Fit for Steem Fest with Actifit and Blocktrades] My Actifit Report Card: July 6 2019

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์šด๋™ ๐Ÿ’™ ์‚ฌ๋ž‘

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์‚ฌ์šฐ๋ก ์˜ ๊ฑฐํƒ‘ ๋ณด์ด๋Š” ๋‚ ์€ ๋ง‘์€ ๋‚ ์ด๋ผ๊ณ  ๋ด„~ใ…‹
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์—ญ์‹œ~ ์™„์ „ ๋ง‘์€ ํŒŒ์•„๋ž€ ๐Ÿ’™ ํ•˜๋Š˜ ๊ตฌ๋ฆ„~!
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๋ˆ„๊ฐ€ ํ•˜๋Š˜์— ๋งฅ์ฃผ๊ฑฐํ’ˆ์„ ใ…‹ใ…‹
์š”์ฆ˜ ๋งˆ์Œ์ด ๋А๋ฏ€๋А๋ฏ€๋‚˜ ํž˜๋“ค๊ณ  ์•„ํŒŒ์„œ...ใ… ใ… 
์ด ๋˜ํ•œ ์ง€๋‚˜๊ฐ€๋ฆฌ๋ผ~!
์—ฌ๊ธฐ์„œ ๋‚ด๊ฐ€ ํฌ๊ธฐํ•˜๋ฉด ๊ทธ๋“ค์˜ ์ž˜๋ชป๋œ ํŒ๋‹จ ์ž˜๋ชป ๋งŒ๋“ค์–ด ๋†“๊ณ  ์‹œ์Šคํ…œ์ด ํ‹€๋ฆฌ์ง€ ์•Š๋‹ค๊ณ  ์šฐ๊น€์— ์† ๋“ค์–ด์ฃผ๋Š” ๊ฒƒ์ด๋‹ค~!
๊ธธ๊ฒŒ ์–˜๊ธฐํ•˜๋ฉด ์„œ๋กœ ๋˜ ํ”ผ๊ณคํ•ด์ง€๋‹ˆ ์•กํ‹ฐํ• ๋””์Šค์ฝ”๋“œ๋Š” ์…ง์—…ํ•˜๊ณ  ์žˆ๋‹ค
๊ทธ๋Ÿผ์—๋„ ๊ทธ๋™์•ˆ ๊พธ์ค€ํžˆ ์ด์–ด์˜จ ์ผ์ƒ์˜ ์šด๋™ ์ด์–ด ๋‚˜์•„๊ฐ„๋‹ค~!
๊พธ์ค€ํ•จ์ด ๊พธ์ง€๋žŒ์ด ๋˜์ง€ ์•Š๋Š” ์„ธ์ƒ์„ ๋งŒ๋“ค์–ด ๋‚˜์•„๊ฐ€๋ฉฐ~!
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์˜ค๋Š˜์˜ ํ•ด๋‹˜ ๋ฐ˜๊ฐ€์›Œ์šฉ~๐Ÿ’™
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์ฒดํฌ ํ•ด์ œ ํ•ด๋ณด์•˜๋‹ค~!
ํ•œ๋งˆ๋””๋กœ ์—‰๋ง์ด๋‹ท~! ๊บผ์ง ์ƒํƒœ์—์„œ๋„ ๋ฉˆ์ถœ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ
ํฐ์„ ์†์— ๋“ค๊ณ  ์ด ํฌ์ŠคํŒ…์„ ์“ฐ๋ฉด์„œ ๊ธฐ๋ก ๋ณด๊ณ  ์žˆ๋Š”๋ฐ ๊ฑฐ์˜ ๋ฉˆ์ถค ์ƒํƒœ ์ง€์†~!
๋ฌผ๋ก  ์•ˆ๋“œ๋กœ์ด๋“œ OS ์—…๊ทธ๋ ˆ์ด๋“œ ์ดํ›„ ์ถฉ๋Œํ˜„์ƒ์ธ ์ ˆ์ „์ƒํƒœ ์•„๋‹˜์œผ๋กœ ์„ค์ •ํ•ด ๋†“์€ ์ƒํƒœ๋Š” ๋ณ€ํ•จ์—†๋‹ค~!
์•ˆ๋“œ๋กœ์ด๋“œ ๊ธฐ๋ฐ˜ ๊ฐœ๋ฐœํ•˜๋ฉด์„œ ์•ˆ๋“œ๋กœ์ด๋“œ OS ์ด์Šˆ๋Š” ์•ฑ์—์„œ ํ•ด๊ฒฐํ•ด์ค˜์•ผ์ง€ ๋งค๋ฒˆ ํด๋ผ์ด์–ธํŠธ ํฐ ๊ธฐ์ข… ํƒ“์œผ๋กœ ๋Œ๋ฆฌ๋ฉด ์ด์Šˆ๊ฐ€ ํ•ด๊ฒฐ๋ ๊นŒ?

๊ทธ๋ž˜ํ”„๋งŒ ์šœ๋ผ ์šœ์‹œ๋ฏธ ๊ทธ๋ฆฌ๋ ค๊ณ ๋งŒ ํ•˜๋ฉด์„œ ๋ฉˆ์ถฐ์žˆ๋Š” ์ƒํƒœ ์ง€์† ๋งค๋ฒˆ ๊ธฐ๋ก ๊ฐฑ์‹ ์„ ์œ„ํ•ด ๊ป๋‹ค ์ผœ์•ผ ํ•จ~!

์ด๋ฒˆ ์—…๋ฐ์ดํŠธ๋Š” ๋งค์šฐ ์‹ฌ๊ฐํ•œ ์˜ค๋ฅ˜ ์ด์Šˆ๊ฐ€ ๋งŽ์•„ ๋””์Šค์ฝ”๋“œ์— ์—ฌ๋Ÿฌ๋ฒˆ ๋ณด๊ณ  ๋˜์—ˆ๋‹ค~!

์šด๋™๋Ÿ‰์€ ๋ณ€ํ™” ์—†์œผ๋‚˜ ๊ธฐ์กด ์•กํ‹ฐ๋น„ํ‹ฐ ์œ ์ง€ํ•˜๋ ค๋ฉด ์ฒดํฌ๋ฅผ ๋‹ค์‹œํ•ด์„œ ํฐ ๋ฐฐํ„ฐ๋ฆฌ ์†Œ๋ชจ๋ฅผ ๊ธ‰๊ฒฉํžˆ ๋‹ค์‹œ ์ฆ๊ฐ€ ์‹œํ‚ค๊ฑฐ๋‚˜ ์šด๋™์‹œ๊ฐ„์„ ๋” ๋Š˜๋ ค์•ผ๋งŒ ํ•˜๋Š” ๊ฒฐ๋ก ์— ๋„๋‹ฌํ•œ๋‹ค~!
์•„์•„์•„์•„~ ๊ทธ๋‚˜์ €๋‚˜ ์•ˆ์“ฐ๋ฉด ๊ทธ๋งŒ์ธ๋ฐ... ํ…Œ์ŠคํŠธ ํ•ด์ฃผ๊ณ  ์žˆ๋Š” ๋‚ด ์ž์‹ ์ด ๋˜ ์ž๊ดด๊ฐ๋งˆ์ € ๋“ ๋‹ค~! ใ… ใ… 

๋””ํŠญ์— ์˜ค๋ฅ˜๋กœ ์˜์ƒ ์˜ฌ๋ผ๊ฐ€์ง€ ์•Š์•„ ์œ ํˆฝ ์˜์ƒ ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค~!
์บก์ณ ์˜์ƒ์ด๋ผ ์œ ํˆฝ์— ์˜ฌ๋ฆฌ๋‹ˆ ์œ ํˆฝ ์˜์ƒ ์ฒ˜๋ฆฌ ํ”„๋กœ์„ธ์Šค์—์„œ ํ™”์†Œ๊ฐ€ ๋งŽ์ด ๊นจ๋„ค์š”~!

์›€์งค ์šฉ๋Ÿ‰ ํฌ๊ธฐ ์ค„์—ฌ์„œ ํ•จ๊ป˜ ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค~!
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actifit@actifit mcfarhat@mcfarhat ์ž˜ ๋ถ„์„ํ•˜์—ฌ ์ด์Šˆ ํ•ด๊ฒฐํ•˜๋„๋ก~!
์•กํ‹ฐํ•์— ์ „ํ•˜๋Š” ๋ธ”๋ฃจ์—”์ ค ์„ ๋ฌผ~๐Ÿ’™
๋„ˆํฌ๋“ค๋„ ์ข€ ๋…ธ๋ ฅ์ด๋ผ๋„ ํ–ˆ์œผ๋ฉด ์ฐธ ์ข‹์•˜์„...
์‚ฌ์šฉ์ž์—๊ฒŒ ์ด๋ ‡๊ฒŒ ๊นŒ์ง€ ํž˜๋“ค๊ฒŒ ํ•˜๋‹ค๋‹ˆ...
์™„์ „ ๋ฏธ์šดX ๋–กํ•˜๋‚˜ ๋” ์ค€๋‹ค๋Š” ์‹ฌ์ •์ด๋‹ท~!

์•ˆ๋“œ๋กœ์ด๋“œ 9
์ปค๋„ 4.9.59

ํฐ ์ •๋ณด๋Š” ๋ณด์•ˆ์ƒ ์š”์ฒญํ•˜๋ฉด ๋””์Šค์ฝ”๋“œ ํ”„๋ผ์ด๋น—์œผ๋กœ ํ•„์š”ํ•œ ์š”์ฒญ ์ •๋ณด๋งŒ ๋ณด๋‚ด์ค„ ์˜ˆ์ •์œผ๋กœ ์ด๋ฏธ์ง€ ์˜ฌ๋ฆฌ์ง„ ์•Š์•˜์Œ~!

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2019 ํ™ฉ๊ธˆ๋ผ์ง€ํ•ด ((00))~~ ๋ณต ๋งŽ์ด ๋ฐ›์œผ์…”์šฉ~โ™ฉโ™ฌ


[D_210] Doing PLANK
[D_125] 7PushUps for 777Days 77seconds dtube]

Already Accomplished ๐Ÿ’™ the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE ๐Ÿ’™ PASSION !
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์•„์ž์•„์ž์•„์žํˆ์ด์•ผโ™จโ™จโ™จ

Plank ๐Ÿ’™ LOVE โ™ฉโ™ฌ
Actifit ๐Ÿ’™ LOVE !

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๊ณ ๋ž˜์•„์ผ๋žœ๋“œ WhaleIsland (2018.10.29.07:56)

2019.07.06.(ํ† )

์ดฌ์˜ by @bluengel ๋ธ”๋ฃจ์—”์ ค

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screenshot by @bluengel ๋ธ”๋ฃจ์—”์ ค

Let's Try Together and Participate Everyday before 10AM Achieve 10K !
#automaticwin ํƒœ๊ทธ์™€ ํ•จ๊ป˜ ์˜ค์ „ 10์‹œ ์ด์ „ 10K Activities(10,000 ์•กํ‹ฐ๋น„ํ‹ฐ) ์Šคํฌ๋ฆฐ์ƒท์œผ๋กœ ์ธ์ฆํ•˜์—ฌ ํ•จ๊ป˜ ์˜ฌ๋ฆฌ๋ฉด adventureready@adventureready ๊ณ„์ •์—์„œ ํฌ์ŠคํŒ… ํ™•์ธ ํ›„ ๋Œ“๊ธ€ ์‘์›๊ณผ ํ•จ๊ป˜ ํ’€๋ด‡ ์‘์›ํ•ด์ค€๋‹ต๋‹ˆ๋‹น~!
์•„์นจ ์ผ์ฐ ์šด๋™ ์‹œ์ž‘ํ•˜๋Š” Actifitter ์ตธ๊ฑ์ธ„์ž…๋‹ˆ๋‹น~!

์˜ค๋Š˜๋„ ๊พธ์ค€ํžˆ ์šด๋™ ํ•˜์ฆˆ์•™~!
์šด๋™์€ ๊พธ์ค€ํžˆ ์ง€์† ํ•˜์ฆˆ์•™ ~!

Keep On Steady Daily Exercise
with Actifit ๐Ÿ’™ LOVE
Steem โ™จ On ! to the ๐Ÿ’™ Universe ! โ™ฌโ™ฌ


1 day 1 SP increasing delegation to
empower Loving DApps
changes the Steem โ™จ World !

โ˜ž Starting Actifit
โ˜ž Starting Partiko
LOVE ๐Ÿ’™ of @bluengel Steem โ™จ Lifeโ™ฉโ™ฌ

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โ˜ž ์•กํ‹ฐํ• KR ํ•œ๊ตญ ์ปค๋ฎค๋‹ˆํ‹ฐ https://discord.gg/4Qkwz9X

[์•กํ‹ฐํ• ๐Ÿ’™ ๋””์Šค์ฝ”๋“œ ํ•œ๊ตญ ์ปค๋ฎค๋‹ˆํ‹ฐ ์ฑ„๋„] ์ถœ๋ฐ”์•„์•Œ๐Ÿ’™โ™ฉโ™ฌ




21704
Daily Activity, House Chores, Jogging, Running, Stair Mill, Walking


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