Mountain excursion with attached concert. Many miles uphill in the sun but it was worth it. A good workout especially for the breath. 31620 Escursionismo Height 172 cm Weight 65 kg Body Fat % Waist cm

As usual, in this week, morning training on the race as planned. Eleven sessions to better prepare for the pre-season retreat. At the third session I started with the change of pace alternating a slow

Full day, morning training at the sports field and afternoon stroll by the lake. Training with continuous running and strength exercises. Tomorrow training again in the morning. 10049 Calcio Height 172

Thirty-minute morning corset to activate the body for the day. In the afternoon a bit of pool but more to relax than to train. 5242 Corsa Height 172 cm Weight 65 kg Body Fat % Waist cm Thighs cm Chest

Today football game for charity with three hundred players in the field; adults, children and the elderly. A good cause combined with physical activity. 12473 Calcio Height 172 cm Weight 65 kg Body Fat

Home workout with sit-ups, pull-ups, push-ups and barbell exercises. A good hour of practice to prepare for the football friendly that I have scheduled for tomorrow. 8891 Palestra Height 172 cm Weight

First training of the week done on the field: warm-up, skip, shots and finally changes of pace. Tomorrow I work on the strength I will do at home with weights and paths. 7346 Corsa Height 172 cm Weight

After a very hard week with lots of work and above all very hot. Last workout with a run made of rhythm changes at short intervals. Weekend of rest before jumping in the last week of work before the holidays.

Another hot day where it was difficult to train. For today abdominals and a bit of running, I didn't want to overdo it. Tomorrow the last session of the week. 7106 Running Height 172 cm Weight 65 kg Body

Today is a very hot day, very difficult to train but you have to have willpower and I did something. Work on strength and twenty minutes of continuous running. Tomorrow I will have little time but let's

First training session of the week held at the sports field: fifteen minutes of slow running and thirty minutes of rhythm changes. It was very hot, but tomorrow we go on strength. 10213 Running Height

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First a work of strength, then a short run continues to transform all the work done. Ankle weights and elastic bands for leg exercises; dumbbells and barbell for the upper body. Tomorrow, go out and relax

Today I recovered the lost training yesterday. Session focused on changes of pace with slightly longer than usual times: 1 minute fast and 2 minutes slow. For the moment I am satisfied, tomorrow a little

Only movement at work for today, I didn't have time to train. Too bad but I'll recover tomorrow with double training. 5235 Moving Around Office Height 172 cm Weight 65 kg Body Fat % Waist cm Thighs cm

Outdoor training with shots over different distances: 10, 20, 30, 50, and 100 meters. A pyramid from 20 to 100 and then go down to be repeated 5 times. Tomorrow strength is created to alternate everything.

Intense day of work, the week could not have started better. Because of the rain I decide to train at home with a circuit of time exercises I can repeat three times. For today it's okay, tomorrow outdoor

Outdoor training to close this week, I will rest over the weekend. Heating of about fifteen minutes then repeated on the hundred meters, two series of ten shots. In the end, a continuous fatigue run. 8767

Weight training at home. I am well equipped with dumbbells and barbells that can allow me to do many exercises like I'm in the gym. An intense hour well done to be repeated at least once a week. 7427 Gym

Today's training: muscle warming, aerobic exercises, shots over short distances and finally half an hour of running continues at a fast pace. Home strength training tomorrow. 8289 Running Height 172 cm