Monday is always a difficult day, starting after the weekend takes some time. A little training to reactivate. Afterwards I have to go out of town and I won't be able to do physical activity. Wednesday

After a very busy week, it's time for some rest. Walk through the streets of my country and then home to get ready for Saturday night. Tomorrow the day will be similar, there is a need to recharge the

Training game to say goodbye and have fun with friends. An hour of fun that still allows me to do a good workout. Weekend of rest, maybe tomorrow I'll give myself a little training ... let's see! 16656

Go ahead with the summer program. Still muscle strengthening and aerobic exercises. Tomorrow I will return to play football, this time with friends in a friendly match. 9640 Aerobics Height 172 cm Weight

The summer training program continues. Even today push-ups, sit-ups, pull-ups and some exercises with weights. It is not yet time to start the race, I will see it in the week end. 10543 Aerobics Height

First week without soccer training then a new training program is started. No running for two weeks because I need to get my muscles back. On the other hand, in order not to stay completely still I will

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Day at the lake 🗻

It's time to rest

Genga is a medieval village located in the province of Ancona, in Italy, famous for the well-known Frasassi Caves. A very small village but at the same time very nice ... for April 25 together with my

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Today, together with my friends, we used the feast day to visit a sanctuary not far away where we live. A not very long excursion but difficult for the slopes of the route. Combining physical activity

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Last training of the season. Like the previous ones, only heating and training. Tomorrow mountain hike to train a little more ... 17393 Running Height 172 cm Weight 65 kg Body Fat % Waist cm Thighs cm

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Penultimate soccer training of the season. Only heating and practice match for fun. Unfortunately, the seasonal objectives have not been met ... we have fun and then we start again next year to improve

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Allianz Stadium in Turin #1