Another week has begun and after a Sunday of rest we go back to physical activity. A 30-minute run followed by sit-ups and push-ups. A good start to reactivate the muscles. Tomorrow football training and

Street artists in Bologna 🇮🇹

The fountain of the four rivers by Bernini located in Piazza Navona. Four monumental statues that embody the four most important rivers in the world dominated by a copy of the Egyptian obelisk. For movie

Like every Friday you rest after a week of hard work. Tomorrow I plan the football match away and therefore better not to tire. Good weekend everyone!!! 6459 Moving Around Office Height 172 cm Weight 65

Another workout, one of the last now. Only a few weeks to go until the end of the season. As a pre-game finishing there could be no lack of speed exercises, shots over small distances and various tactical

Little physical activity during the day. Work all day, evening exercises at home. Some flexion and abdominals not to throw away the day. Tomorrow there will still be soccer training with the team and then

Tuesday training: Muscle warming; stretching; two touch game to refine the possession of the ball; rhythm changes for 20 minutes; final match; A good workout to continue the championship in the best way.

Morning spent on a training course, then in the afternoon at work. Back home I was too tired to train so I decided to postpone it until tomorrow. Like every Tuesday soccer training, for today I am satisfied

Out the window, Oil painting on canvas

You will be enchanted when you cross the street of conciliation ... seeing the majestic Basilica of San Pietro is getting closer and closer. Too bad not being able to return at night, too many tourists

Like every Friday after work I go home and instead of training, I dedicate myself to a session of straching and exercises for the. Joint mobility. All this is to prepare for Saturday's football match.

Like every Thursday soccer training. heating; shots over different short distances; match with a handball; final match with two touches. Light training, we are now at the end of the season workloads are

All day at work then at home physical exercise. Only sit-ups and push-ups, let's leave it for today, we'll recover tomorrow with football training. Happy training everyone !!! 7870 Walking Height 172 cm

One of my last best results. Usually very intense football training on Tuesday: warm-up with the ball; changes of pace; shots; final match; A little rest tomorrow, just a few abdominals and bending. 17500

A few exercises at home and nothing more. I restart the week with some physical activity to reactivate the muscles. Some flexion, abdominals and aerobic exercises. Tomorrow football training and we get

Relaxing Sunday in Rome from my girlfriend. A walk in the park under a beautiful sun. I fully recharged the batteries to plunge back into a new week. 6510 Walking Height 172 cm Weight 65 kg Body Fat %

Grey Park

Check my latest fight ! blockcryptochain vs jagghery

Check my latest fight ! blockcryptochain vs uppercutting

As written yesterday today was a day of rest for me. Tomorrow there is a demanding game scheduled and we need to get loads. So for today I have to record only a little movement at work ... have a nice