Today a good workout to recover the non-activity of Monday. Bending and abdominals, then a road race on a mixed path. Very satisfied with this training that I will try to repeat tomorrow, maybe adding

Around the party of the patron of my country I can achieve a good result. A day of rest, tomorrow we start the week with work and training in the evening. Weights and running, this is the program that

Today only a walk to not lose the training. There was more in the program but a little 'time, a little' some commitments have not allowed me to do more. Tomorrow rest, at most I will repeat a walk. Have

Today intense training, warm up with fifteen minutes of running, half an hour of abs and push-ups and then finish with forty-five minutes of sustained running. Finally I managed to do a good workout. Tomorrow

On a day of celebration, I can keep myself moving with my girlfriend. Of a. real training is not discussed but I managed not to waste time. Tomorrow I will use the day off from work to organize a nice

A whole day at work does not allow me to do training. I have to settle for physical activity done in the office, not much but better than nothing. It is not all to be thrown away, even in these days with

Another bad weather day that drove me to go to the gym. I could not lose another day of training. Warm up with the exercise bike, a ride in the weight room, to finish a half hour ride on the treadmill.

A bad day today also does not allow me to recover the training jumped last night. On a late walk in the village to not stay still. tomorrow even in the rain but the training will be done, too many still

A day of rest, after the efforts of the week. The idea was to go for a run but a strong wind did not allow it. In the evening I folded on a walk to my country. Tomorrow time permitting I think I try to

A beautiful almost spring day, even if it is October, wasted in a way of saying at work. I end up too late and I go home immediately to do some business. I reach the minimum goal but it remains a bitter

A ride of a few kilometers, this time at the park on a simple path. The idea was to repeat the previous day's training but I had less time and had to fall back into an alternative solution. Tomorrow maybe

Finally I go back to running after many days of inactivity. Mixed route on paved road, very hard especially for a climb of 500 meters with steep slopes. Tomorrow I will try to repeat the training on the

Restart the week and even today I can not do a little 'run, a bit' because of the work and partly due to bad weather. In the evening with the rain truce I went out for a walk along the promenade around

Giro a Bologna (Italy) with my girlfriend to participate in the building fair and then take a ride in the city. A long way to walk allowed me to make one of my best results since I use this application.

As expected extensively last night, even today the day was full of commitments. Movement in the office is my only day activity. Tomorrow I will go to an exposition fair, surely I will do a lot of miles

I'm making dinner right now, this to make it clear that the day's work was ... Needless to say, I could not do a serious workout. I console myself with this little that turns out not to throw the day anyway.

Half an hour's ride along the road from my village to the countryside, downhill and then back uphill. A good workout, not only aerobic but also of strength. It had been several days since I had been training

Very long day from the business point of view. Unfortunately I did not find a crack to go running. The result achieved is the movement performed at work. Too bad tomorrow I'll try again hoping to get free

Long last!!! I'm back to racing, one of my greatest passions. For one reason or another the past few days have been at rest. As soon as I got out of work, I went to the park and I had a good run. Tomorrow,

Weekend ended, tomorrow the work week starts again. Today no training, just relax with my girlfriend. A ride to a village party, then a movie at the cinema. Despite everything I have achieved a good goal,