The rise of soy-based products has been noticeable in recent times. Humanity has become aware of the multiple benefits both nutritional and curative that the plant provides. It has succeeded in attracting interest among the population, increasing its consumption.
It is popularly known as Soya, originally from China, but has spread to other continents. Its high protein content is similar to that of meat, thus gaining an important place in the daily diet.
This seed provides the organism with proteins, lipids, fiber, lecithins, zinc, vitamin B. It also contains a component called isoflavones whose effect is similar to estrogen, excellent for women in the stage of menopause, other effects is that it controls the blood cholesterol level, prevents osteoporosis, in addition to being anticarcinogenic.
From soya you can extract oils, flour, milk, sausages, and other foods for human consumption, but also this seed is basic for the production of animal feed.
Soybean oil: Rich in omega 3 and omega 6.
Soy flour: For those who have a strict diet or wish to lose weight because of its low-fat content. With the flour, you can make cakes, biscuits, bread. Recommended for celiac, diabetic and cardiac patients.
Soy meat: Also known as textured soy, is an option for vegetarians to prepare multiple recipes. Excellent for lowering cholesterol and strengthening the immune system.
Soy milk: Provides calcium to the body, an excellent alternative for people who do not tolerate lactose.
Soy cheese: Excellent for vegetarians and celiacs, also a source of calcium and vitamins.
Soy Lecithin: It is a dietary supplement added to yogurts or milk, offering antioxidant benefits.
Soy sauce: Basic condiment in Asian dishes, which has become popular around the world, as in most homes is included in your kitchen.
Also, this legume is basic to prepare food for cattle, goats, cattle, sheep, pigs, and horses.
