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@bkkshadow
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Samui, Thailand
Created
2016-07-17 14:50
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bkkshadow
thai
2020-05-03 13:38
Pilates for Beginners - Thoracic Focus for "Work From Home Syndrome"
Yesterday was Pilates Day, and every year in Thailand an event is held to bring together teachers and students of Pilates to help raise money for charity. This year, the event had to be moved online, and
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bkkshadow
thai
2020-05-01 14:01
Pilates for Beginners - 15 minute workout - Pilates Band for Arms
Over the last few weeks of isolation, my wife has been making some Pilates videos. However, these have all been in English, which is not her native language. So, finally here is one she made in Thai and
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bkkshadow
health
2020-04-18 03:36
Pilates Retreat - Pilates to Release Tension - #10. DAILY ROUTINE
Good morning Hivers, if you've been following along over the last few weeks, my wife and I have been working on a series of 10 Pilates exercises that beginners can do at home without equipment, and today
bkkshadow
health
2020-04-15 04:38
Pilates Retreat - Pilates to Release Tension - #9. EYES & NECK
Another day of Covid & another day in isolation, its so important we keep our mental and physical well-being up during this time. Since we are all stuck at home, my wife has been making a series of
bkkshadow
health
2020-04-10 09:01
Pilates Retreat - Pilates to Release Tension - #8. THORACIC
As we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we are all stuck at home in these difficult times, my wife has
bkkshadow
health
2020-04-08 13:14
Pilates Retreat - Pilates to Release Tension - #7. SHOULDERS & ARMS
As we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we are all stuck at home in these difficult times, my wife has
bkkshadow
health
2020-04-06 05:10
Pilates Retreat - Pilates to Release Tension - #6. HIPS
Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates videos to help us all to stay happy and healthy.
bkkshadow
health
2020-04-05 06:17
Pilates Retreat - Pilates to Release Tension - #5. LUMBAR & PELVIS
Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates videos to help us all to stay happy and healthy.
bkkshadow
pilates
2020-04-01 16:09
Pilates Retreat - Pilates to Release Tension - #4. SPINE
Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates videos to help us all to stay happy and healthy.
bkkshadow
health
2020-03-30 16:49
Pilates Retreat - Pilates to Release Tension - #3 NECK & SHOULDERS
Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the third one. Please be aware, English is not her first language,
bkkshadow
health
2020-03-29 13:43
Pilates Retreat - Pilates to Release Tension - #2. FEET & TOES
Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the second one. Please be aware, English is not her first
bkkshadow
health
2020-03-29 07:18
Pilates Retreat - Pilates to Release Tension - #1. BREATHING
Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the first of them. Please be aware, English is not her first
bkkshadow
travelfeed
2019-09-03 12:56
Getting into the Kremlin isn't as easy as you think! (20+ pics)
The massive imposing structure of the Kremlin sits at one end of Red Square in Moscow and simply can't be missed. However it took us several frustrating days to actually find the way in. We first tried
bkkshadow
travelfeed
2019-09-03 00:20
The Chapel of the Holy Cross in Sedona, Arizona.
The Chapel of the Holy Cross is a unique chapel which has been built into the steep, red rock hills (buttes) in Sedona in Arizona, and is run by the Roman Catholic Diocese of Phoenix. The landscape is
bkkshadow
travelfeed
2019-09-01 10:52
What Does the 1st Class Lounge at Heathrow Airport look like? (Singapore Air)
I travel a lot, but I have never traveled First Class, heck I've never even traveled Business Class, I just don't see the value. I always think that the extra money spent on the first class ticket could
bkkshadow
travelfeed
2019-09-01 07:59
"Elephant Haven Thailand" an Ethical Sanctuary with Happy Elephants!
Many elephant parks in Thailand are less than ethical when it comes to using elephants to make a tourist dollar, this isn't one of those places. ELEPHANT HAVEN - SAI YOK - THAILAND When my wife said she
bkkshadow
travelfeed
2019-09-01 07:43
A Day Trip to Beautiful Manly Beach in Sydney (30+ photos)
Sydney Harbour has to be one of the most beautiful places on earth, and so everytime I am fortunate enough to visit Sydney I always take the longest ferry ride possible on the harbour. I like boats, and
bkkshadow
travelfeed
2019-08-31 14:33
An Afternoon Walk Along Hollywood Boulevard
I took an afternoon stroll along Hollywood Boulevard to experience it for myself. We've all grown up with the glitz, the glamour and the style of Hollywood, however I found it was much grittier in real
bkkshadow
travelfeed
2019-08-31 05:29
Glamping in Luxury Tent Pool-Villas on Koh Yao Noi in Thailand.
If you like camping, but you also like all the comforts of home, then I may have found just the place for you. 9 HORNBILLS TENTED CAMP, KOH YAO NOI We discovered this luxury retreat on a recent trip to
bkkshadow
travelfeed
2019-08-30 14:42
!
Downvoted by users, Reveal content
Touring a Tropical Thai Island Paradise on a Motorbike+Side-car (50 photos)
What better way to enjoy a day on a tropical island than cruising around with a side-car motorbike :) These are some of the things that we saw in 1 day on Koh Yao Noi Island, Thailand. You can easilly
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