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Well, I‘m three weeks into my sixty day ketosis challenge and it‘s going ok. I would to have like to have seem more weight loss by now because it felt like 7 pounds of easy water weight loss (typical of early ketosis as glycogen reserves, which hold 3-4 grams of water per gram of glycogen, are depleted) and 2 pounds of (hopefully) fat.
But I am trusting the process as the experts I trust for my keto content say that the first of three phases of ketosis lasts four weeks so I am still a keto baby. Also, I am still getting other benefits such as better mental acuity and higher energy levels.
So keto on I say and let‘s see see where this journey takes us! Oh, hey, gotta go. My eggs are ready!