First Workout of the New Year

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馃弸

24.5 kcal

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bitterirony@bitterirony just finished a 0.0km weighttraining, that lasted for 5 minutes.
This weighttraining helped bitterirony burn 24.5 calories.


Description from Strava: I opted for a minimalist workout while my training partner opted for a climbing day.

Mountain Pose - 30 seconds
Kettlebell Deadlift - 3 x 10


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17260440205

About the Athlete: Runner, swimmer, weightlifter, and now kettlebeller.

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First Workout of the New Year | Ecency