Good to see this back in action, friday I was pushing wheelbarrows of dirt for a few hours but I could honestly say it wasn't enough, and have been noticing more that I can't rely on work to give me the exercise I need, but that I need to exercise so I can perform better at work. Will catch up on your posts and see what I can do about some reps tonight, it's definitely something that needs to get done and I'm glad you're bringing it back!