In addition to being free of calories, green tea is also known as a type of beverage that is effective in losing weight. The results of the Journal of the American College of Nutrition show that people who consume 4 cups of green tea daily for 2 months can lose weight up to 3 kilograms, compared to those who only drink water. This happens because polyphenol compounds in green tea can block the change of calories into fat
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From @bireuen