A great way to optimize performance is the ketogenic diet .Did you know that your brain actually prefer ketones over glucose .Ketones contain more energy per weight unit compared to glucose . So simplified ketones are jet fuel for your brain . Ketones will also reduce systemic inflammation and promote mitochondrial biogenesis.So do you want to unleash your full potential and alway perform at a higher level ? The ketogenic diet could be the solution for you.More energy in the brain equals better decisions, better decisions means a more prosperous life !
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From @biohackad