5 habits you should avoid before going to bed.
Stop drinking before going to bed: Drinking before going to bed can cause frequent urination. And you've to wake up a couple of times while sleeping.
Keep Electronic devices away from your bed: Today phone, laptop, and TV are so addictive so that most people keep watching them before going to bed and their brightness prevents the brain from falling asleep.
Have bedtime routine: Avoid routine for sleeping at any time of the day. Make a reliable routine & time of your sleeping, So that your brain will be prepared accordingly.
Avoid low-quality mattress: Mattresses are very important for a good sleep. If you're sleeping on a quality mattress you'll wake up rested and energized.
Avoid sleeping in certain positions: To avoid sore back on shoulder or neck, avoid sleeping on your back or stomach. Practice sleeping on your side.
