Hi all,
My work's been crazy lately so I haven't been great about getting consistent runs in. Finally made it back onto a treadmill last night (picture representative of what I wish I could have done).
Not my best run but managed to power through most of it. Rough splits below:
00:00 - 01:30: Warm-up (3.5 mi / h)
01:30 - 18:00: Run (7.5 mi / h)
18:00 - 19:00: Sprint (9.1 mi / h)
19:00 - 21:00: Cool down (3.5 mi / h)
Felt myself waning towards the end so turned it into a 1 minute sprint vs. another push for .5 miles. Not the best, but hoping to use this momentum to get back on track! Still got some running goals to meet in 2018!
