A quick two round body moving video. Minimalist and efficient to warm up a stiff body after quarantine and no jiujitsu.
I have a looked in weight as so many of my fellow friends without gyms. What I found being 43 years old is that I have plenty of lifting strength, but my body stiffness just accumulated during no activity. And if you don’t use it you lose it. So here is a simple start up body movement for you.
Body on the Blockchain
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