Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
1 BOOST IMMUNITY
2LOWER STRESS HORMONES
3 DECREASE PAIN
4 RELAXES YOUR MUSCLES
5 PREVENTS HEART DISEASEs
Mental health benefits
1 add joy and zest to life
2 eases anxiety and fear
3 relieves stress
4 improves mood
5 Enhance resilience
1 strengthen relationships
2 attract others to us
3 enhance team work
4 help defuse conflicts
5 promote group building
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