Hello to all my dear friend's hope you all are doing great and having fun with your family in the time of lockdown.
Hope this will end soon.
I have been active in actifit all the credit goes to my change in routine from frws weeks or days your can say that.
It been 1 week I have started to exercise daily not like a body builder 馃構 just some basic steps to be fit during the lockdown as we all are free from junk food from a months. maybe more I doono have correct idea how much time it has past.
I have started some basic exercise those are.
20 pushups. 3 sets
20 squats 3 sets.
chin ups 3 sets 10 each.
running around my house for 10 minutes
and 10 -20 minutes medication.
all of this basic steps have helped me a lot I have been feeling the changes to me may be a little but it is.
thanks a lot for being here 