Why are we sad?
Mainly we become sad because there is false expectation. We came from nothing and we will end in nothing. We always will forget that.
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Let me tell you a scenario. If you love someone truly, proposes to him/her and if you get rejected you will feel sad right? There are numerous stories of suicide around the world in this situation. Its really a terrible situation. But how can we cope up with this ?Just think was he/she ever yours at first place ? If answer is no that means you have kept a false expectation. If it is a false expectation you can change it in your mind itself.
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Well if its a physical pain you will need to worry about that. But if its from your mind you can change it. If you have negative feelings it will produce more negative feelings. For example just imagine a person had a accident and broken his leg. If he thinks that he had broken leg he may think he is incompetent now. This thought brings another thought that he was incompetent before. Then he may think he was incompetent throughout his life.This is how mind works. If we give a feeling of negative thoughts it will feed on it.
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But instead of that if that person thinks it was good as his life is saved, he may think he was lucky throughout his life.
So if someone is reading this let me tell you one thing.
You can mold your thoughts in such a way to make every circumstances favorable to you.
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"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you"-James Allen
Convey your thoughts on it.