Guava is a fruit that is very useful for health. Including those who intend to lose weight.
Practitioners of Macrobiotic Nutrition and Health Practitioner, Shilpa Arora, said guava has low levels of GI.
GI is the Glycemic Index of the relative rank of carbohydrates in foods according to how the food affects blood glucose levels. Guava does not raise blood sugar levels.
In addition, Arora said, guava is the best fruit to deal with hormonal imbalances.