Diabetes results from lack, or reduced effectiveness, of endogenous insulin. When your body is unable to absorb glucose (sugar) into your cells and utilise it as fuel. As a result, your bloodstream begins

What is fitness? Fitness is the condition of being physically fit and healthy. This means having your body working as best as possible to perform your daily physical jobs. Your body is designed to move;

Good evening. I hope your day was as lovely as mine. Just finished 5k skipping. Description: The day started with little drops of rain which prevented me from skipping, however, I was able to still so

Good morning. It is a dull morning with the return of the raining season. Could not do any skipping this morning as I usually skip outside because of space. However, I was able to do 250 sit-ups, 100 squats

Hello! So last week I was able to complete my 20k skipping. We begin another week. This time let's see if we can do 22k skips. I also plan on adding another challenge by next week. Let's see how this week

It has been a very busy few days. Moving around and preparing for my father's eye surgery. It was later cancelled and fixed on a later date due to logistics. Well, I'm back for now and we'll be discussing

Good evening people. I haven't been online for days due to my busy schedule, but that has not stopped me from exercising. Last week I was able to complete 14k out of 20k skips, however, the plan is to

Good morning. A very beautiful morning to workout. I was able to do 3k skips making a total of 11k for this week. 9k more to go. Went to the gym after skipping. It was mostly Aerobics. I just love aerobic

Have you ever heard the name "Royal Disease"? Here is a short story. Hemophilia has been called the Royal Disease because Queen Victoria, Queen of England from 1837 to 1901, was a carrier. Her daughters

It feels good to be back after a long break. Went to the gym this morning to get so.e work done. It felt good after being away for a while. I definitely added a few pounds, but that's okay as I'm ready

In the previous post, I talked about preconception care. This is important to both the man and woman, and not just the woman. As we all know, it takes two to tangle. In today's Post, we'll be talking about

Preconception care is specialized treatment for those who are thinking about getting pregnant. It is a type of medical counseling offered to couples who are trying to get pregnant and are of reproductive

![Screenshot_20230107-071404_Gallery.jpg]( Beulah did 3k skips this morning. It's good to be back after a long break. I'll be going on a 14day skipping challenge starting Monday the 9th of January.

I recently started being consistent with meeting my daily steps target again. Then i stumbled into an article which talked about walking, and I thought why not talk about the benefits of Walking to the

I have been away for a long time now. First, the strike was called off. Then I had to prepare for my final exam. And now, the holidays. It has been a very busy 3months. And now, I'm ready to continue from

Restarted a 21-day challenge, due to some unavoidable circumstances. Restarting it again, but it's a jogging challenge this time, due to the suspension of the strike. Not that I can't workout at school

We have been on the eye for a while now and a few days ago, world sight day was celebrated. As a way of marking it, we will be discussing the leading cause of blindness, Glaucoma. According to this study,

I initially started a 21-day challenge but had to stop due to some unforeseen circumstances. I restarted the challenge on the 2/10/2022, but made it a 30-day challenge. I can say that it has been going

In my last post, I recounted my spectacle story and discussed myopia. In today's post, I'll be discussing another refractive error, **HYPERMETROPIA** a.k.a Farsightedness, and it's going to be a brief

I have been busy for a while now, hence, my being unable to post. I had a tooth extraction, and anyone who has had those will understand the pain and discomfort that comes with it. Anyways, I'll be having