Evening. Today was a semi-busy day but I'm happy I made it back home in rime for my evening workout. Beulah4real just finished 3k skips. This helped her burn 238kcal. Description: I have not been able

Morning. I was able to do a little of skipping and full body workout. Beulah4real just finished 3k skips, this helped her burn 393kcal. Beulah4real just finished a full body home workout, this helped her

Today was kind of dull. It has been raining all day. I was only able to do my strength exercise and no skipping today. I was really looking forward to this evening skipping while hoping for the weather

Morning! I woke up late this morning as a result of my busy yesterday. I couldn't even do my evening skipping. Well we move. Beulah4real just finished a full body home workout, this helped her burn 121

Morning! Beulah4real just finished 2k skips. Description: So I woke up this morning feeling like I could go 10kskips, however, the plan was to do 5k and burpees. Plans do change, I ended up doing 2k due

Beautiful evening. Beulah just finished her workout. Description: For a long time now I have been avoiding burpees. I even downloaded this app that would help me take it slowly, but was too scared to even

It's amazing what one can accomplish once your heart is into something. Beulah4real just finished 5k skipping The first part of it. Description: The first part was done with the app, while the remaining

Morning! It's Tuesday already. Indeed time waits for no man, that is why I was determined to not procrastinate this morning, seeing that I was not feeling up to it. But as @dannewton said, you just have

Evening! Beulah4real just finished 5.6k skip. The first half of the skip. The second half of the skip. Description: Today was dull, and i was only able to do a little. I have been sedentary for most of

Morning! Beulah4real just finished 3k skips These days, I go to bed feeling like the morning would be cold but wake to a very hot morning. I have decided to do as much skips as I can this week. The target

Good morning. Beulah4real just finished 5k skips So this app helps me skip. The first half of my skipping. The second half of my skipping. This took longer cause I was already tired and was dancing in

Good evening. I was away for some days. This was as a result of my prepping for my induction which was a huge success. Thank God. I have been really relaxed and even gotten carried away, anyways, I'm back.

Although there are countless ways to work out, experts divide physical activity into four basic categories based on what each requires of your body and how it helps you. A higher heart rate is a sign of

Good morning! Beulah4real just finished 5km run that lasted for 40mins. Beulah4real just finished 1km walk which lasted for 13mins. A slight upslope. I had to go back to school in preparation for my induction

By The Joint Clinic - Own work, CC BY-SA 4.0 The shoulder is the most movable joint in the human body. A group of four muscles and their tendons, called the rotator cuff, give the shoulder its wide range

I think today I can comfortably say that I am back. Strong. So I started with with a little warm up. Then 45mins of strength-training Went for the skipping rope next and I was able to do 2.5k skips Then

Hello everyone. These days I find myself having the energy to workout, only in the evenings. It has happened just twice and I don't intend to continue like that. Well today was an idle day for me, hence,

Hello everyone. I have not been feeling well for days, still recovering but better than I was yesterday. So today I'll be discussing smoking and its effects. Let's dive into it. Smoking is the leading

Hello lovely people. I hope your week is going great. So I couldn't do any form of exercise during the weekend and even yesterday as I was not feeling well. Today, I feel better so I was able to put in

Diabetes results from lack, or reduced effectiveness, of endogenous insulin. When your body is unable to absorb glucose (sugar) into your cells and utilise it as fuel. As a result, your bloodstream begins