Life is that if you keep telling yourself that you're not good enough, you automatically start avoiding things that could actually prove you wrong.
If you keep telling yourself that you can figure things out, you tell yourself that you can overcome all problems, your mind is listening to what you repeat.
Don't lie to yourself. Don't talk down on yourself. Always talk with confidence and make sure that and also gather cover that everything is fine and you have everything in control.
Just give yourself something more to believe in and not something must give up on so this is that box you can figure it out so you save that hope you will save that courage because that is what you need in your life no one's coming to save you and you need yourself more you need to talk positive talk to yourself and always do your best.